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Goal · 9 books
Worry less, feel calmer
Stress, anxiety and inner peace. 9 books, 148 bytes, about 1 hr 39 min of reading in total.
Enrol to add these 9 books to your reading plan. Finish every book, reaching its last slide, to complete the goal. Read them in any order.
The books
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How to Stop Worrying and Start Living
16 key learnings from Dale Carnegie's practical techniques for overcoming worry.
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The Power of Now
18 key learnings on living in the present moment and stepping out of the mind’s constant noise.
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Feeling Good
16 key learnings on cognitive behavioural techniques for low mood and negative thinking.
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Wherever You Go, There You Are
16 key learnings on mindfulness meditation in everyday life.
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The Miracle of Mindfulness
16 key learnings from Thich Nhat Hanh's introduction to mindful living.
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When Things Fall Apart
16 key learnings from Buddhist teacher Pema Chödrön on staying present through difficulty.
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Stillness Is the Key
16 key learnings on finding calm in mind, spirit and body.
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The Untethered Soul
16 key learnings on freeing yourself from the voice in your head.
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Don’t Believe Everything You Think
Why overthinking, not life itself, causes most of our stress, and how to step out of it.
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Disclaimer: The books summarised here are the intellectual property of their respective authors and publishers, and I claim no rights in them. These bytes are original summaries written in my own words for educational purposes, with no commercial intent, and are intended as fair dealing for private study, criticism and review under Section 52 of the Indian Copyright Act, 1957.